Goose, domesticated, meat and skin, cooked, roasted Nutrition Facts
Summary: 305 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.2 g protein and 21.9 g fat.
Roasted domesticated goose has a rich, savory flavor and a crisp, golden skin. It feels hearty and satisfying on the plate.
Per serving, it provides 305 calories, 21.9g fat, 0g carbs, and 25.2g protein. It also has 0g fiber and 0g sugar.
With no sugar at all, it isn’t sweet. Its high protein makes it a substantial choice for a filling meal.
Goose, domesticated, meat and skin, cooked, roasted
Serving size: 100 g
Calories305kcal
Net Carbs0g
Protein25.2g
Fat21.9g
Where do the calories come from?
Protein 34%
Carbs 0%
Fat 66%
What is this food made of?
Water 52%
Protein 25%
Carbs 0%
Fat 22%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score12.35Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 305 | 15% | ||
| Fat | 21.9 g | 34% | ||
| Saturated Fat | 2.5 g | 13% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 91 mg | 30% | ||
| Sodium | 70 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 25.2 g | 50% |
Vitamins
| Vitamin A, IU | 70 mcg | 9% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin A, RAE | 21 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 5.1 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 1.7 mcg | 12% |
Source: USDA FoodData Central