Spearmint, dried Nutrition Facts
Summary: 285 calories per 100 g serving. Net carbs: 22.2 g (total carbs 52 g – fiber 29.8 g) – not keto friendly. Contains 19.9 g protein and 6 g fat.
Dried spearmint has a bright, cool aroma that can add a fresh note to teas, sauces, and savory dishes. Its flavor is gentle, minty, and pleasantly herbal.
Per serving, it has 285 calories, 6g fat, 52g carbs, and 19.9g protein. It also provides 29.8g fiber and 0g sugar.
The fiber is high, so it can be especially filling. That makes dried spearmint feel both flavorful and satisfying in small amounts.
Spearmint, dried
Serving size: 100 g
Calories285kcal
Net Carbs22.2g
Protein19.9g
Fat6g
Where do the calories come from?
Protein 23%
Carbs 61%
Fat 16%
What is this food made of?
Water 13%
Protein 22%
Carbs 58%
Fat 7%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score9.74Acidic
Amino Acid Score80%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 285 | 14% | ||
| Fat | 6 g | 9% | ||
| Saturated Fat | 3.3 g | 16% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 344 mg | 15% | ||
| Total Carbohydrate | 52 g | 17% | ||
| Dietary Fiber | 29.8 g | 119% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.9 g | 40% |
Vitamins
| Vitamin A, IU | 10600 mcg | 1325% |
| Vitamin B-6 | 2.6 mcg | — |
| Vitamin A, RAE | 529 mcg | 66% |
Source: USDA FoodData Central