Ice cream sandwich, made with light ice cream, vanilla Nutrition Facts
Summary: 186 calories per 100 g serving. Net carbs: 39.6 g (total carbs 39.6 g – fiber 0 g) – not keto friendly. Contains 4.3 g protein and 3 g fat.
An ice cream sandwich made with light vanilla ice cream is a simple, nostalgic treat with a creamy, cool flavor. It feels light enough for a quick dessert.
Each serving has 186 calories, 3g fat, 39.6g carbs, and 4.3g protein. It also contains 0g fiber and 17.9g sugar, so it’s definitely sweet.
It’s a satisfying option when you want something cold and classic without going too heavy. The vanilla taste keeps it familiar and easy to enjoy.
Ice cream sandwich, made with light ice cream, vanilla
Serving size: 100 g
Calories186kcal
Net Carbs39.6g
Protein4.3g
Fat3g
Where do the calories come from?
Protein 8%
Carbs 78%
Fat 13%
What is this food made of?
Water 53%
Protein 4%
Carbs 40%
Fat 3%
Blood Sugar Index76High
Inflammation Score5Low
PRAL Score2.1Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 186 | 9% | ||
| Fat | 3 g | 5% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 7 mg | 2% | ||
| Sodium | 146 mg | 6% | ||
| Total Carbohydrate | 39.6 g | 13% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 17.9 g | — | ||
| Protein | 4.3 g | 9% |
Vitamins
| Vitamin A, IU | 321 mcg | 40% |
| Vitamin A, RAE | 96 mcg | 12% |
| Vitamin B-12 | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central