Egg, white, raw, frozen, pasteurized Nutrition Facts
Summary: 48 calories per 100 g serving. Net carbs: 1 g (total carbs 1 g – fiber 0 g) – keto friendly. Contains 10.2 g protein and 0 g fat.
Egg white, raw, frozen, pasteurized is a simple, lean ingredient that works well in smoothies, baking, and high-protein meals. It has a clean taste and blends easily.
Each serving provides 48 calories, 0g fat, 1g carbs, and 10.2g protein. It also has 0g fiber and 0.3g sugar, so it is not sweet.
This makes it a practical choice when you want protein without extra fat. It’s light, versatile, and easy to use in everyday cooking.
Egg, white, raw, frozen, pasteurized
Serving size: 100 g
Calories48kcal
Net Carbs1g
Protein10.2g
Fat0g
Where do the calories come from?
Protein 91%
Carbs 9%
Fat 0%
What is this food made of?
Water 89%
Protein 10%
Carbs 1%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score4.99Acidic
Amino Acid Score41%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 48 | 2% | ||
| Fat | 0 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 169 mg | 7% | ||
| Total Carbohydrate | 1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 10.2 g | 20% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin B-12 | 0 mcg | — |
Source: USDA FoodData Central