Egg, whole, raw, frozen, pasteurized (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
Summary: 147 calories per 100 g serving. Net carbs: 1 g (total carbs 1 g – fiber 0 g) – keto friendly. Contains 12.3 g protein and 10 g fat.
Egg, whole, raw, frozen, pasteurized is a simple, protein-rich food with 147 calories per serving. It provides 12.3g protein and 10g fat, making it a satisfying choice for many meals.
It has just 1g carbs, 0g fiber, and 0.3g sugar per serving. With so little sugar, it doesn’t taste sweet.
This USDA Food Distribution Program item is versatile and easy to use in cooking and baking. Its rich texture and balanced nutrition make it a practical staple.
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Serving size: 100 g
Calories147kcal
Net Carbs1g
Protein12.3g
Fat10g
Where do the calories come from?
Protein 34%
Carbs 3%
Fat 63%
What is this food made of?
Water 77%
Protein 12%
Carbs 1%
Fat 10%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score6.02Acidic
Amino Acid Score49%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 147 | 7% | ||
| Fat | 10 g | 15% | ||
| Saturated Fat | 1.9 g | 9% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 372 mg | 124% | ||
| Sodium | 128 mg | 6% | ||
| Total Carbohydrate | 1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 12.3 g | 25% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin B-12 | 1 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin D3 (cholecalciferol) | 2.6 mcg | 13% |
| Vitamin D (D2 + D3) | 2.6 mcg | 13% |
| Vitamin D (D2 + D3), International Units | 105 mcg | 525% |
| Vitamin A, RAE | 171 mcg | 21% |
| Vitamin A, IU | 570 mcg | 71% |
Source: USDA FoodData Central