Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutrition Facts
Summary: 141 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.7 g protein and 5.9 g fat.
Beef shoulder top and center steaks are a lean, hearty cut with a straightforward, meaty flavor. Trimmed to 0″ fat, they’re a simple choice for a protein-focused meal.
Per serving, they provide 141 calories, 5.9g fat, 0g carbs, 20.7g protein, 0g fiber, and 0g sugar. That makes them rich in protein without any sweetness from sugar.
They work well when cooked carefully to stay tender, especially with quick searing or gentle roasting. It’s a satisfying option when you want something filling in a savory, classic beef dish.
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Serving size: 100 g
Calories141kcal
Net Carbs0g
Protein20.7g
Fat5.9g
Where do the calories come from?
Protein 61%
Carbs 0%
Fat 39%
What is this food made of?
Water 73%
Protein 21%
Carbs 0%
Fat 6%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score10.14Acidic
Amino Acid Score83%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 141 | 7% | ||
| Fat | 5.9 g | 9% | ||
| Saturated Fat | 2 g | 10% | ||
| Trans Fat | 0.16 g | — | ||
| Cholesterol | 57 mg | 19% | ||
| Sodium | 60 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.7 g | 41% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.7 mcg | — |
| Vitamin K (Menaquinone-4) | 1.5 mcg | 1% |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin B-12 | 3.9 mcg | — |
Source: USDA FoodData Central