Fast foods, french toast sticks Nutrition Facts
Summary: 340 calories per 100 g serving. Net carbs: 39.8 g (total carbs 41.2 g – fiber 1.4 g) – not keto friendly. Contains 6 g protein and 17.7 g fat.
Fast food french toast sticks are a sweet, easy breakfast treat with a crispy outside and soft center. One serving has 340 calories.
They contain 17.7g fat, 41.2g carbs, and 6g protein per serving. With 9.9g sugar, they taste pretty sweet.
They also provide 1.4g fiber, so they are not especially filling. Still, they can be a fun, comforting choice when you want something quick.
Fast foods, french toast sticks
Serving size: 100 g
Calories340kcal
Net Carbs39.8g
Protein6g
Fat17.7g
Where do the calories come from?
Protein 7%
Carbs 47%
Fat 46%
What is this food made of?
Water 34%
Protein 6%
Carbs 42%
Fat 18%
Blood Sugar Index71High
Inflammation Score7Low
PRAL Score2.93Acidic
Amino Acid Score24%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 340 | 17% | ||
| Fat | 17.7 g | 27% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 400 mg | 17% | ||
| Total Carbohydrate | 41.2 g | 14% | ||
| Dietary Fiber | 1.4 g | 6% | ||
| Total Sugars | 9.9 g | — | ||
| Protein | 6 g | 12% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin K (Dihydrophylloquinone) | 27.7 mcg | 23% |
| Vitamin K (phylloquinone) | 14.5 mcg | 12% |
| Vitamin A, IU | 5 mcg | 1% |
Source: USDA FoodData Central