Fast foods, english muffin, with cheese and sausage Nutrition Facts
Summary: 338 calories per 100 g serving. Net carbs: 24.8 g (total carbs 25.3 g – fiber 0.5 g) – not keto friendly. Contains 13.3 g protein and 20.7 g fat.
This fast food English muffin with cheese and sausage is a hearty, savory breakfast option. It feels satisfying and convenient when you need something quick.
Per serving, it has 338 calories, 20.7g fat, 25.3g carbs, and 13.3g protein. It also contains 0.5g fiber and 2g sugar.
The sugar is low, so it doesn’t come across as sweet. With only 0.5g fiber, it isn’t especially filling on its own.
Fast foods, english muffin, with cheese and sausage
Serving size: 100 g
Calories338kcal
Net Carbs24.8g
Protein13.3g
Fat20.7g
Where do the calories come from?
Protein 16%
Carbs 30%
Fat 55%
What is this food made of?
Water 39%
Protein 14%
Carbs 26%
Fat 21%
Blood Sugar Index38Medium
Inflammation Score17Low
PRAL Score6.5Acidic
Amino Acid Score53%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 338 | 17% | ||
| Fat | 20.7 g | 32% | ||
| Saturated Fat | 8.2 g | 41% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 43 mg | 14% | ||
| Sodium | 668 mg | 29% | ||
| Total Carbohydrate | 25.3 g | 8% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Total Sugars | 2 g | — | ||
| Protein | 13.3 g | 27% |
Vitamins
| Vitamin D (D2 + D3), International Units | 17 mcg | 85% |
| Vitamin A, IU | 219 mcg | 27% |
| Vitamin A, RAE | 56 mcg | 7% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin B-12 | 0.8 mcg | — |
| Vitamin K (phylloquinone) | 2.2 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central