Fish, salmon, pink, cooked, dry heat Nutrition Facts
Summary: 153 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.6 g protein and 5.3 g fat.
Cooked salmon prepared with dry heat is a simple, satisfying protein. It has a rich flavor and tender texture that works well for an easy meal.
Per serving, it provides 153 calories, 5.3g fat, 0g carbs, and 24.6g protein. It also has 0g fiber and 0g sugar.
With no sugar and no fiber, it’s not sweet or especially filling, but it is a lean, nourishing choice that fits many balanced meals.
Fish, salmon, pink, cooked, dry heat
Serving size: 100 g
Calories153kcal
Net Carbs0g
Protein24.6g
Fat5.3g
Where do the calories come from?
Protein 67%
Carbs 0%
Fat 33%
What is this food made of?
Water 70%
Protein 24%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score12.05Acidic
Amino Acid Score98%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 153 | 8% | ||
| Fat | 5.3 g | 8% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | 55 mg | 18% | ||
| Sodium | 90 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.6 g | 49% |
Vitamins
| Vitamin A, IU | 126 mcg | 16% |
| Vitamin A, RAE | 42 mcg | 5% |
| Vitamin D3 (cholecalciferol) | 13 mcg | 65% |
| Vitamin D (D2 + D3) | 13 mcg | 65% |
| Vitamin B-12 | 4.7 mcg | — |
| Vitamin K (phylloquinone) | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 522 mcg | 2610% |
| Vitamin B-6 | 0.7 mcg | — |
Source: USDA FoodData Central