Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Nutrition Facts
Summary: 201 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.7 g protein and 10.1 g fat.
Cooked Pacific and jack mackerel made with dry heat is a rich, savory seafood choice. One serving has 201 calories, 10.1g fat, 0g carbs, and 25.7g protein.
It’s a protein-packed option with no carbs, making it satisfying without feeling heavy. The 0g fiber and 0g sugar keep the profile simple and clean.
This fish works well for a hearty meal when you want something flavorful and nourishing. The natural richness of mackerel gives it a robust, satisfying taste.
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Serving size: 100 g
Calories201kcal
Net Carbs0g
Protein25.7g
Fat10.1g
Where do the calories come from?
Protein 53%
Carbs 0%
Fat 47%
What is this food made of?
Water 63%
Protein 26%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score5Low
PRAL Score12.59Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 201 | 10% | ||
| Fat | 10.1 g | 16% | ||
| Saturated Fat | 2.5 g | 12% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 60 mg | 20% | ||
| Sodium | 110 mg | 5% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 25.7 g | 51% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.3 mcg | 8% |
| Vitamin D (D2 + D3), International Units | 457 mcg | 2285% |
| Vitamin A, IU | 77 mcg | 10% |
| Vitamin A, RAE | 23 mcg | 3% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin D3 (cholecalciferol) | 11.4 mcg | 57% |
| Vitamin D (D2 + D3) | 11.4 mcg | 57% |
| Vitamin C, total ascorbic acid | 2.1 mg | 4% |
| Vitamin B-12 | 4.2 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central