Mollusks, oyster, eastern, wild, cooked, moist heat Nutrition Facts
Summary: 102 calories per 100 g serving. Net carbs: 5.5 g (total carbs 5.5 g – fiber 0 g) – not keto friendly. Contains 11.4 g protein and 3.4 g fat.
Eastern wild oysters cooked with moist heat have a delicate, briny flavor and a tender texture. They feel light yet satisfying, making them a simple seafood choice.
Each serving provides 102 calories, 3.4g fat, 5.5g carbs, and 11.4g protein. They also contain 0g fiber and 1.2g sugar per serving.
The sugar is low, so they are not especially sweet. Their protein content makes them a nourishing option without feeling heavy.
Mollusks, oyster, eastern, wild, cooked, moist heat
Serving size: 100 g
Calories102kcal
Net Carbs5.5g
Protein11.4g
Fat3.4g
Where do the calories come from?
Protein 46%
Carbs 22%
Fat 31%
What is this food made of?
Water 79%
Protein 12%
Carbs 6%
Fat 3%
Blood Sugar Index5Low
Inflammation Score2Low
PRAL Score5.58Acidic
Amino Acid Score46%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 102 | 5% | ||
| Fat | 3.4 g | 5% | ||
| Saturated Fat | 0.9 g | 5% | ||
| Trans Fat | 0.06 g | — | ||
| Cholesterol | 79 mg | 26% | ||
| Sodium | 166 mg | 7% | ||
| Total Carbohydrate | 5.5 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 1.2 g | — | ||
| Protein | 11.4 g | 23% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.7 mcg | 11% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (Menaquinone-4) | 5 mcg | 4% |
| Vitamin A, IU | 88 mcg | 11% |
| Vitamin A, RAE | 26 mcg | 3% |
| Vitamin B-12 | 17.5 mcg | — |
| Vitamin K (phylloquinone) | 2 mcg | 2% |
Source: USDA FoodData Central