Crustaceans, crab, blue, crab cakes, home recipe Nutrition Facts
Summary: 155 calories per 100 g serving. Net carbs: 0.5 g (total carbs 0.5 g – fiber 0 g) – keto friendly. Contains 20.2 g protein and 7.5 g fat.
Blue crab cakes made from crustaceans are a delicious home recipe with a tender, sweet flavor and a crisp golden crust. They feel special without being complicated.
Per serving, they have 155 calories, 7.5g fat, 0.5g carbs, 20.2g protein, 0g fiber, and 0g sugar. That makes them a high-protein choice with very few carbs.
Since the sugar is 0g, they aren’t sweet in a sugary way. With no fiber, they’re not especially filling on their own, but they pair well with a fresh salad or vegetables.
Crustaceans, crab, blue, crab cakes, home recipe
Serving size: 100 g
Calories155kcal
Net Carbs0.5g
Protein20.2g
Fat7.5g
Where do the calories come from?
Protein 54%
Carbs 1%
Fat 45%
What is this food made of?
Water 72%
Protein 20%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score9.89Acidic
Amino Acid Score81%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 155 | 8% | ||
| Fat | 7.5 g | 12% | ||
| Saturated Fat | 1.5 g | 7% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 150 mg | 50% | ||
| Sodium | 330 mg | 14% | ||
| Total Carbohydrate | 0.5 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.2 g | 40% |
Vitamins
| Vitamin A, RAE | 57 mcg | 7% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin B-12 | 5.9 mcg | — |
| Vitamin C, total ascorbic acid | 2.8 mg | 5% |
| Vitamin A, IU | 252 mcg | 32% |
Source: USDA FoodData Central