Fish, cisco, smoked Nutrition Facts
Summary: 177 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 16.4 g protein and 11.9 g fat.
Smoked cisco has a rich, savory flavor and a tender texture that makes it feel hearty and satisfying. It’s a simple fish dish with a distinct smoky finish.
Per serving, it has 177 calories, 11.9g fat, 0g carbs, 16.4g protein, 0g fiber, and 0g sugar. That makes it a protein-rich option with no carbs or sugar.
Because the sugar is 0g, it isn’t sweet. With no fiber, it’s not especially filling on its own, but the protein can still help make it satisfying.
Fish, cisco, smoked
Serving size: 100 g
Calories177kcal
Net Carbs0g
Protein16.4g
Fat11.9g
Where do the calories come from?
Protein 38%
Carbs 0%
Fat 62%
What is this food made of?
Water 71%
Protein 17%
Carbs 0%
Fat 12%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score8.03Acidic
Amino Acid Score66%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 177 | 9% | ||
| Fat | 11.9 g | 18% | ||
| Saturated Fat | 1.7 g | 9% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 32 mg | 11% | ||
| Sodium | 481 mg | 21% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16.4 g | 33% |
Vitamins
| Vitamin D3 (cholecalciferol) | 13.3 mcg | 67% |
| Vitamin D (D2 + D3) | 13.3 mcg | 67% |
| Vitamin A, IU | 943 mcg | 118% |
| Vitamin A, RAE | 283 mcg | 35% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 530 mcg | 2650% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 4.3 mcg | — |
Source: USDA FoodData Central