Summary: 160 calories per 100 g serving. Net carbs: 36.3 g (total carbs 38.1 g – fiber 1.8 g) – not keto friendly. Contains 1.4 g protein and 0.3 g fat. Cassava, raw, is a starchy root with a mild flavor and a hearty texture. One serving has 160 calories, 0.3g fat, 38.1g carbs, and…

Summary: 41 calories per 100 g serving. Net carbs: 7.4 g (total carbs 8.8 g – fiber 1.4 g) – not keto friendly. Contains 0.9 g protein and 0.7 g fat. Tomato products, canned, sauce, with onions, green peppers, and celery offer a savory, vegetable-rich flavor that works well in soups, pasta, or stews. Each…

Summary: 294 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.9 g protein and 23.4 g fat. Slow-roasted New Zealand imported square-cut shoulder of lamb is rich and tender, with a hearty, savory flavor from the lean and fat together. Each serving…

Lambsquarters, cooked, boiled, and drained with salt, is a simple, earthy green that makes a light side dish. One serving has 32 calories, with 0.7g fat, 5g carbs, and 3.2g protein. It also provides 2.1g fiber, which helps make it feel filling. The 0.6g sugar is low, so it tastes more savory than sweet. 🛒…

Summary: 164 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.2 g protein and 8.8 g fat. Beef plate steak, boneless inside skirt, is a lean, flavorful cut that works well for quick grilling or searing. It has a hearty, meaty taste…

Summary: 4 calories per 100 g serving. Net carbs: 0.3 g (total carbs 0.3 g – fiber 0 g) – keto friendly. Contains 0.3 g protein and 0.2 g fat. Soup made from chicken broth or bouillon, prepared with water, is a very light option. One serving has just 4 calories, with 0.2g fat, 0.3g…