Beverages, Eggnog-flavor mix, powder, prepared with whole milk Nutrition Facts
Summary: 95 calories per 100 g serving. Net carbs: 14.2 g (total carbs 14.2 g – fiber 0 g) – not keto friendly. Contains 2.9 g protein and 3 g fat.
This eggnog-flavor beverage mix, prepared with whole milk, is a sweet, creamy treat with a classic holiday feel.
Each serving has 95 calories, 3g fat, 14.2g carbs, and 2.9g protein. It also contains 0g fiber and 12.7g sugar, so it’s definitely sweet.
It’s a simple, comforting drink when you want something rich and festive without being too heavy.
Beverages, Eggnog-flavor mix, powder, prepared with whole milk
Serving size: 100 g
Calories95kcal
Net Carbs14.2g
Protein2.9g
Fat3g
Where do the calories come from?
Protein 12%
Carbs 59%
Fat 28%
What is this food made of?
Water 80%
Protein 3%
Carbs 14%
Fat 3%
Blood Sugar Index26Low
Inflammation Score6Low
PRAL Score1.43Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 95 | 5% | ||
| Fat | 3 g | 5% | ||
| Saturated Fat | 1.7 g | 9% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 11 mg | 4% | ||
| Sodium | 55 mg | 2% | ||
| Total Carbohydrate | 14.2 g | 5% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 12.7 g | — | ||
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin A, RAE | 26 mcg | 3% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 94 mcg | 12% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
Source: USDA FoodData Central