Bagels, multigrain Nutrition Facts
Summary: 241 calories per 100 g serving. Net carbs: 41.3 g (total carbs 47.5 g – fiber 6.2 g) – not keto friendly. Contains 9.9 g protein and 1.2 g fat.
Multigrain bagels are a hearty, satisfying choice with a chewy texture and a nutty flavor. They’re a nice option when you want something more substantial than a plain bagel.
Per serving, they have 241 calories, 1.2g fat, 47.5g carbs, and 9.9g protein. They also provide 6.2g fiber, which makes them filling.
With 8.7g sugar per serving, they have a noticeable sweetness too. That balance of fiber and sugar makes them taste rich while still feeling satisfying.
Bagels, multigrain
Serving size: 100 g
Calories241kcal
Net Carbs41.3g
Protein9.9g
Fat1.2g
Where do the calories come from?
Protein 16%
Carbs 79%
Fat 5%
What is this food made of?
Water 40%
Protein 10%
Carbs 48%
Fat 1%
Blood Sugar Index68High
Inflammation Score3Low
PRAL Score4.84Acidic
Amino Acid Score40%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 241 | 12% | ||
| Fat | 1.2 g | 2% | ||
| Saturated Fat | 0.7 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 6 mg | 2% | ||
| Sodium | 359 mg | 16% | ||
| Total Carbohydrate | 47.5 g | 16% | ||
| Dietary Fiber | 6.2 g | 25% | ||
| Total Sugars | 8.7 g | — | ||
| Protein | 9.9 g | 20% |
Vitamins
| Vitamin A, IU | 2 mcg | — |
| Vitamin K (phylloquinone) | 0.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 4% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central