Bread, naan, plain, commercially prepared, refrigerated Nutrition Facts
Summary: 291 calories per 100 g serving. Net carbs: 48.2 g (total carbs 50.4 g – fiber 2.2 g) – not keto friendly. Contains 9.6 g protein and 5.7 g fat.
Commercially prepared refrigerated plain naan is a soft, convenient bread with a warm, comforting taste. One serving provides 291 calories, 5.7g fat, 50.4g carbs, and 9.6g protein.
It also has 2.2g fiber and 3.6g sugar per serving. The fiber is modest, so it may not feel especially filling, and the sugar level is not high enough to call it sweet.
This naan works well as a side for curries, soups, or wraps. Its tender texture makes it easy to heat and serve quickly.
Bread, naan, plain, commercially prepared, refrigerated
Serving size: 100 g
Calories291kcal
Net Carbs48.2g
Protein9.6g
Fat5.7g
Where do the calories come from?
Protein 13%
Carbs 69%
Fat 17%
What is this food made of?
Water 33%
Protein 10%
Carbs 51%
Fat 6%
Blood Sugar Index87High
Inflammation Score5Low
PRAL Score4.7Acidic
Amino Acid Score38%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 291 | 15% | ||
| Fat | 5.7 g | 9% | ||
| Saturated Fat | 2.1 g | 11% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 465 mg | 20% | ||
| Total Carbohydrate | 50.4 g | 17% | ||
| Dietary Fiber | 2.2 g | 9% | ||
| Total Sugars | 3.6 g | — | ||
| Protein | 9.6 g | 19% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central