Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled Nutrition Facts
Summary: 182 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 28.3 g protein and 6.8 g fat.
Grilled beef shoulder steak is a hearty, lean-tasting choice with a satisfying, meaty flavor. A cooked serving has 182 calories, making it a solid protein option.
It provides 28.3g protein and 6.8g fat, with 0g carbs. That makes it a great pick for a low-carb meal.
With 0g fiber and 0g sugar, it isn’t especially filling from fiber or sweet at all. It’s best enjoyed as a simple, savory main dish.
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Serving size: 100 g
Calories182kcal
Net Carbs0g
Protein28.3g
Fat6.8g
Where do the calories come from?
Protein 65%
Carbs 0%
Fat 35%
What is this food made of?
Water 65%
Protein 29%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score13.87Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 182 | 9% | ||
| Fat | 6.8 g | 10% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0.39 g | — | ||
| Cholesterol | 81 mg | 27% | ||
| Sodium | 67 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 28.3 g | 57% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.4 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin A, IU | 20 mcg | 3% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.7 mcg | — |
Source: USDA FoodData Central