Beef, round, top round roast, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, roasted Nutrition Facts
Summary: 158 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 30.2 g protein and 4.1 g fat.
This roasted top round beef is lean and hearty, with a clean, beefy flavor and a tender, satisfying bite.
Per serving, it has 158 calories, 4.1g fat, 0.1g carbs, and 30.2g protein, making it a strong protein-rich choice.
It also has 0g fiber and 0g sugar, so it’s not especially filling from fiber, but it stays simple and savory.
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Serving size: 100 g
Calories158kcal
Net Carbs0.1g
Protein30.2g
Fat4.1g
Where do the calories come from?
Protein 76%
Carbs 0%
Fat 23%
What is this food made of?
Water 65%
Protein 31%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score14.8Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 158 | 8% | ||
| Fat | 4.1 g | 6% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Trans Fat | 0.16 g | — | ||
| Cholesterol | 76 mg | 25% | ||
| Sodium | 69 mg | 3% | ||
| Total Carbohydrate | 0.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 30.2 g | 60% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin B-6 | 0.8 mcg | — |
| Vitamin B-12 | 2.1 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin K (phylloquinone) | 1.9 mcg | 2% |
Source: USDA FoodData Central