Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, select, raw Nutrition Facts
Summary: 135 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.2 g protein and 5.1 g fat.
Beef tenderloin steak is a very lean, tender cut with a mild, rich flavor. It’s a straightforward choice when you want something simple and high in protein.
Per serving, it has 135 calories, 5.1g fat, 0g carbs, and 22.2g protein. It also contains 0g fiber and 0g sugar.
Because the sugar is 0g, it is not sweet. With no fiber, it isn’t especially filling on its own, but it works well in a balanced meal.
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories135kcal
Net Carbs0g
Protein22.2g
Fat5.1g
Where do the calories come from?
Protein 66%
Carbs 0%
Fat 34%
What is this food made of?
Water 73%
Protein 22%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score10.88Acidic
Amino Acid Score89%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 135 | 7% | ||
| Fat | 5.1 g | 8% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 62 mg | 21% | ||
| Sodium | 42 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.2 g | 44% |
Vitamins
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.7 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central