Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0″ fat, select, raw Nutrition Facts
Summary: 116 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.4 g protein and 2.5 g fat.
This eye of round steak is a very lean cut of beef, with a clean, simple flavor and little visible fat. It’s a good choice when you want something hearty but not heavy.
Per serving, it has 116 calories, 2.5g fat, 0g carbs, and 23.4g protein. That makes it a strong protein option for balanced meals.
It also has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet in taste. It’s best cooked carefully to stay tender and juicy.
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories116kcal
Net Carbs0g
Protein23.4g
Fat2.5g
Where do the calories come from?
Protein 80%
Carbs 0%
Fat 20%
What is this food made of?
Water 74%
Protein 23%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score11.46Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 116 | 6% | ||
| Fat | 2.5 g | 4% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 0.13 g | — | ||
| Cholesterol | 62 mg | 21% | ||
| Sodium | 50 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.4 g | 47% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin A, IU | 7 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-12 | 2.1 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central