Custard-apple, (bullock’s-heart), raw Nutrition Facts
Summary: 101 calories per 100 g serving. Net carbs: 22.8 g (total carbs 25.2 g – fiber 2.4 g) – not keto friendly. Contains 1.7 g protein and 0.6 g fat.
Custard-apple, or bullock’s-heart, is a sweet, creamy fruit with a soft texture and tropical flavor. A serving has 101 calories, 0.6g fat, 25.2g carbs, and 1.7g protein.
It also provides 2.4g fiber, which makes it fairly filling. With 0g sugar per serving, it offers a naturally rich taste without added sweetness.
Enjoy it raw for a simple snack or dessert. Its smooth flesh and fragrant flavor make it feel indulgent while still being light.
Custard-apple, (bullock's-heart), raw
Serving size: 100 g
Calories101kcal
Net Carbs22.8g
Protein1.7g
Fat0.6g
Where do the calories come from?
Protein 6%
Carbs 89%
Fat 5%
What is this food made of?
Water 72%
Protein 2%
Carbs 25%
Fat 1%
Blood Sugar Index41Medium
Inflammation Score0Low
PRAL Score0.83Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 101 | 5% | ||
| Fat | 0.6 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 4 mg | 0% | ||
| Total Carbohydrate | 25.2 g | 8% | ||
| Dietary Fiber | 2.4 g | 10% | ||
| Total Sugars | 0 g | — | ||
| Protein | 1.7 g | 3% |
Vitamins
| Vitamin A, RAE | 2 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 19.2 mg | 32% |
| Vitamin A, IU | 33 mcg | 4% |
Source: USDA FoodData Central