Cherries, sour, red, canned, heavy syrup pack, solids and liquids Nutrition Facts
Summary: 91 calories per 100 g serving. Net carbs: 22.2 g (total carbs 23.3 g – fiber 1.1 g) – not keto friendly. Contains 0.7 g protein and 0.1 g fat.
Canned sour red cherries in heavy syrup are sweet and bright, with a soft, juicy texture that works well in desserts or over yogurt. They bring 91 calories per serving.
Each serving has 0.1g fat, 23.3g carbs, and 0.7g protein. With 22.2g sugar, they’re definitely sweet, and the syrup adds extra richness.
They also provide 1.1g fiber, which helps make them a little filling despite their light feel. The tangy cherry flavor balances the sweetness nicely.
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Serving size: 100 g
Calories91kcal
Net Carbs22.2g
Protein0.7g
Fat0.1g
Where do the calories come from?
Protein 3%
Carbs 96%
Fat 1%
What is this food made of?
Water 76%
Protein 1%
Carbs 23%
Fat 0%
Blood Sugar Index42Medium
Inflammation Score4Low
PRAL Score0.36Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 91 | 5% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 7 mg | 0% | ||
| Total Carbohydrate | 23.3 g | 8% | ||
| Dietary Fiber | 1.1 g | 4% | ||
| Total Sugars | 22.2 g | — | ||
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
| Vitamin A, RAE | 36 mcg | 5% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 714 mcg | 89% |
| Vitamin C, total ascorbic acid | 2 mg | 3% |
Source: USDA FoodData Central