Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Nutrition Facts
Summary: 396 calories per 100 g serving. Net carbs: 79.9 g (total carbs 84.9 g – fiber 5 g) – not keto friendly. Contains 6.8 g protein and 4.2 g fat.
MALT-O-MEAL OAT BLENDERS with honey is a sweet, ready-to-eat cereal with a cozy honey flavor and a hearty oat taste.
Each serving has 396 calories, 4.2g fat, 84.9g carbs, and 6.8g protein, so it feels substantial enough for a busy morning.
With 5g fiber, it can be filling, while the 21.6g sugar gives it a noticeably sweet profile.
It’s a simple, satisfying cereal when you want something quick, crunchy, and sweet.
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Serving size: 100 g
Calories396kcal
Net Carbs79.9g
Protein6.8g
Fat4.2g
Where do the calories come from?
Protein 7%
Carbs 84%
Fat 9%
What is this food made of?
Water 3%
Protein 7%
Carbs 86%
Fat 4%
Blood Sugar Index100High
Inflammation Score6Low
PRAL Score3.31Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 396 | 20% | ||
| Fat | 4.2 g | 6% | ||
| Saturated Fat | 0.9 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 515 mg | 22% | ||
| Total Carbohydrate | 84.9 g | 28% | ||
| Dietary Fiber | 5 g | 20% | ||
| Total Sugars | 21.6 g | — | ||
| Protein | 6.8 g | 14% |
Vitamins
| Vitamin A, IU | 1670 mcg | 209% |
| Vitamin D3 (cholecalciferol) | 3.3 mcg | 17% |
| Vitamin D (D2 + D3) | 3.3 mcg | 17% |
| Vitamin C, total ascorbic acid | 20 mg | 33% |
| Vitamin B-12 | 5 mcg | — |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 133 mcg | 665% |
| Vitamin B-6 | 1.7 mcg | — |
Source: USDA FoodData Central