Cereals, WHEATENA, cooked with water, with salt Nutrition Facts
Summary: 59 calories per 100 g serving. Net carbs: 9.7 g (total carbs 11.7 g – fiber 2 g) – not keto friendly. Contains 2 g protein and 0.5 g fat.
Wheatena cooked with water and a little salt is a simple, warm cereal with a mild, hearty flavor. It feels comforting and straightforward, especially when you want something light.
Each serving has 59 calories, 0.5g fat, 11.7g carbs, 2g protein, 2g fiber, and 0.3g sugar. The fiber is modest, so it can still be a filling choice.
It’s a low-sugar option that stays pleasantly plain rather than sweet. That makes it easy to enjoy on its own or with toppings if you want more flavor.
Cereals, WHEATENA, cooked with water, with salt
Serving size: 100 g
Calories59kcal
Net Carbs9.7g
Protein2g
Fat0.5g
Where do the calories come from?
Protein 14%
Carbs 79%
Fat 7%
What is this food made of?
Water 86%
Protein 2%
Carbs 12%
Fat 0%
Blood Sugar Index15Low
Inflammation Score0Low
PRAL Score0.99Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 59 | 3% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 238 mg | 10% | ||
| Total Carbohydrate | 11.7 g | 4% | ||
| Dietary Fiber | 2 g | 8% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 2 g | 4% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 4% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 3 mcg | — |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
Source: USDA FoodData Central