Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Nutrition Facts
Summary: 71 calories per 100 g serving. Net carbs: 10.3 g (total carbs 12 g – fiber 1.7 g) – not keto friendly. Contains 2.5 g protein and 1.5 g fat.
Cereals made from oats, cooked with water and a little salt, are a simple, comforting choice. One serving has 71 calories, 1.5g fat, 12g carbs, and 2.5g protein.
It also provides 1.7g fiber, which makes it feel filling, plus just 0.3g sugar. That keeps the flavor mild and not sweet.
Whether regular, quick, or instant, this unenriched oat cereal is warm, wholesome, and easy to prepare by boiling or microwaving.
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Serving size: 100 g
Calories71kcal
Net Carbs10.3g
Protein2.5g
Fat1.5g
Where do the calories come from?
Protein 14%
Carbs 67%
Fat 19%
What is this food made of?
Water 84%
Protein 3%
Carbs 12%
Fat 2%
Blood Sugar Index16Low
Inflammation Score1Low
PRAL Score1.24Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 71 | 4% | ||
| Fat | 1.5 g | 2% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 71 mg | 3% | ||
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 1.7 g | 7% | ||
| Total Sugars | 0.3 g | — | ||
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin K (phylloquinone) | 0.3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central