Cereals, CREAM OF WHEAT, instant, dry Nutrition Facts
Summary: 366 calories per 100 g serving. Net carbs: 72.2 g (total carbs 75.5 g – fiber 3.3 g) – not keto friendly. Contains 10.6 g protein and 1.4 g fat.
Cream of Wheat instant dry is a warm, simple cereal that feels comforting and easy to prepare. One serving has 366 calories, with 1.4g fat and 75.5g carbs.
It also provides 10.6g protein and 3.3g fiber, which can help make it feel filling. The 0.4g sugar is very low, so it is not especially sweet.
Overall, it’s a hearty breakfast option when you want something smooth and satisfying. It works well with milk, fruit, or a little cinnamon for extra flavor.
Cereals, CREAM OF WHEAT, instant, dry
Serving size: 100 g
Calories366kcal
Net Carbs72.2g
Protein10.6g
Fat1.4g
Where do the calories come from?
Protein 12%
Carbs 85%
Fat 4%
What is this food made of?
Water 11%
Protein 11%
Carbs 77%
Fat 1%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score5.18Acidic
Amino Acid Score42%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 366 | 18% | ||
| Fat | 1.4 g | 2% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 571 mg | 25% | ||
| Total Carbohydrate | 75.5 g | 25% | ||
| Dietary Fiber | 3.3 g | 13% | ||
| Total Sugars | 0.4 g | — | ||
| Protein | 10.6 g | 21% |
Vitamins
| Vitamin B-6 | 1.8 mcg | — |
| Vitamin A, IU | 4460 mcg | 558% |
| Vitamin K (phylloquinone) | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin A, RAE | 1340 mcg | 168% |
Source: USDA FoodData Central