Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Nutrition Facts
Summary: 376 calories per 100 g serving. Net carbs: 71.8 g (total carbs 82 g – fiber 10.2 g) – not keto friendly. Contains 9.4 g protein and 3.7 g fat.
POST Grape-Nuts Flakes are a crunchy, toasted cereal with a hearty, old-fashioned feel. They make for a simple breakfast that’s easy to enjoy with milk or yogurt.
Per serving, they provide 376 calories, 3.7g fat, 82g carbs, and 9.4g protein. They also have 10.2g fiber, which makes them filling.
With 15.2g sugar per serving, they do taste sweet. That sweetness pairs well with the cereal’s crisp texture and wholesome grain flavor.
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Serving size: 100 g
Calories376kcal
Net Carbs71.8g
Protein9.4g
Fat3.7g
Where do the calories come from?
Protein 9%
Carbs 82%
Fat 8%
What is this food made of?
Water 3%
Protein 10%
Carbs 83%
Fat 4%
Blood Sugar Index100High
Inflammation Score4Low
PRAL Score4.6Acidic
Amino Acid Score38%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 376 | 19% | ||
| Fat | 3.7 g | 6% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 470 mg | 20% | ||
| Total Carbohydrate | 82 g | 27% | ||
| Dietary Fiber | 10.2 g | 41% | ||
| Total Sugars | 15.2 g | — | ||
| Protein | 9.4 g | 19% |
Vitamins
| Vitamin A, IU | 2590 mcg | 324% |
| Vitamin D (D2 + D3), International Units | 138 mcg | 690% |
| Vitamin B-6 | 1.7 mcg | — |
| Vitamin D3 (cholecalciferol) | 3.4 mcg | 17% |
| Vitamin D (D2 + D3) | 3.4 mcg | 17% |
| Vitamin B-12 | 5.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.8 mcg | 5% |
| Vitamin A, RAE | 775 mcg | 97% |
| Vitamin K (phylloquinone) | 2.6 mcg | 2% |
| Vitamin B-12, added | 5.2 mcg | — |
Source: USDA FoodData Central