Soup, ramen noodle, beef flavor, dry Nutrition Facts
Summary: 441 calories per 100 g serving. Net carbs: 57.3 g (total carbs 60.3 g – fiber 3 g) – not keto friendly. Contains 10.1 g protein and 17.7 g fat.
This beef-flavor dry ramen soup is hearty and comforting, with a savory taste and a rich noodle texture. It makes for a quick, satisfying meal.
Per serving, it has 441 calories, 17.7g fat, 60.3g carbs, and 10.1g protein. It also provides 3g fiber and 2g sugar.
The sugar is low, so it doesn’t come across as sweet. The fiber is modest, but it still helps make the bowl feel a bit more filling.
Soup, ramen noodle, beef flavor, dry
Serving size: 100 g
Calories441kcal
Net Carbs57.3g
Protein10.1g
Fat17.7g
Where do the calories come from?
Protein 9%
Carbs 55%
Fat 36%
What is this food made of?
Water 7%
Protein 11%
Carbs 64%
Fat 19%
Blood Sugar Index100High
Inflammation Score17Low
PRAL Score4.91Acidic
Amino Acid Score40%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 441 | 22% | ||
| Fat | 17.7 g | 27% | ||
| Saturated Fat | 8.2 g | 41% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 1730 mg | 75% | ||
| Total Carbohydrate | 60.3 g | 20% | ||
| Dietary Fiber | 3 g | 12% | ||
| Total Sugars | 2 g | — | ||
| Protein | 10.1 g | 20% |
Vitamins
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin E (alpha-tocopherol) | 2.5 mcg | 17% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin K (phylloquinone) | 9 mcg | 8% |
Source: USDA FoodData Central