Gravy, meat or poultry, low sodium, prepared Nutrition Facts
Summary: 53 calories per 100 g serving. Net carbs: 5.9 g (total carbs 6.2 g – fiber 0.3 g) – not keto friendly. Contains 3.8 g protein and 2.4 g fat.
This low-sodium prepared gravy adds a savory finish to meat or poultry without overwhelming the dish. Each serving has 53 calories, making it a light way to boost flavor.
It also provides 2.4g fat, 6.2g carbs, and 3.8g protein per serving. With 0.3g fiber and 0g sugar, it stays simple and not sweet.
Use it to add moisture and richness to roasted chicken, turkey, or other meats. It’s an easy, comforting option when you want a little extra taste.
Gravy, meat or poultry, low sodium, prepared
Serving size: 100 g
Calories53kcal
Net Carbs5.9g
Protein3.8g
Fat2.4g
Where do the calories come from?
Protein 25%
Carbs 40%
Fat 35%
What is this food made of?
Water 88%
Protein 4%
Carbs 6%
Fat 2%
Blood Sugar Index9Low
Inflammation Score2Low
PRAL Score1.86Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 53 | 3% | ||
| Fat | 2.4 g | 4% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 3 mg | 1% | ||
| Sodium | 18 mg | 1% | ||
| Total Carbohydrate | 6.2 g | 2% | ||
| Dietary Fiber | 0.3 g | 1% | ||
| Total Sugars | 0 g | — | ||
| Protein | 3.8 g | 8% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin B-6 | 0 mcg | — |
| Vitamin B-12 | 0.1 mcg | — |
Source: USDA FoodData Central