Soup, lentil with ham, canned, ready-to-serve Nutrition Facts
Summary: 56 calories per 100 g serving. Net carbs: 8.2 g (total carbs 8.2 g – fiber 0 g) – not keto friendly. Contains 3.7 g protein and 1.1 g fat.
Canned lentil soup with ham is a simple, ready-to-serve meal that feels hearty and convenient. It has 56 calories per serving, making it a light option for a quick lunch or snack.
Each serving contains 1.1g fat, 8.2g carbs, and 3.7g protein. The protein adds a bit of staying power without making it heavy.
It also has 0g fiber and 0g sugar per serving. Since the sugar is not high, it doesn’t come across as sweet.
Soup, lentil with ham, canned, ready-to-serve
Serving size: 100 g
Calories56kcal
Net Carbs8.2g
Protein3.7g
Fat1.1g
Where do the calories come from?
Protein 26%
Carbs 57%
Fat 17%
What is this food made of?
Water 87%
Protein 4%
Carbs 8%
Fat 1%
Blood Sugar Index14Low
Inflammation Score1Low
PRAL Score1.82Acidic
Amino Acid Score15%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 56 | 3% | ||
| Fat | 1.1 g | 2% | ||
| Saturated Fat | 0.5 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 3 mg | 1% | ||
| Sodium | 532 mg | 23% | ||
| Total Carbohydrate | 8.2 g | 3% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 3.7 g | 7% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 145 mcg | 18% |
| Vitamin C, total ascorbic acid | 1.7 mg | 3% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin A, RAE | 7 mcg | 1% |
Source: USDA FoodData Central