Soup, cheese, canned, condensed Nutrition Facts
Summary: 82 calories per 100 g serving. Net carbs: 9.1 g (total carbs 11.3 g – fiber 2.2 g) – not keto friendly. Contains 0.8 g protein and 3.9 g fat.
This canned condensed cheese soup is rich and comforting, with a smooth, savory flavor that feels cozy in a bowl.
Each serving has 82 calories, 3.9g fat, 11.3g carbs, and 0.8g protein, making it a light option for a quick meal or snack.
It also provides 2.2g fiber and 3.7g sugar per serving. The fiber helps make it filling, while the sugar adds a slight sweetness.
Soup, cheese, canned, condensed
Serving size: 100 g
Calories82kcal
Net Carbs9.1g
Protein0.8g
Fat3.9g
Where do the calories come from?
Protein 4%
Carbs 54%
Fat 42%
What is this food made of?
Water 84%
Protein 1%
Carbs 12%
Fat 4%
Blood Sugar Index14Low
Inflammation Score1Low
PRAL Score0.38Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 82 | 4% | ||
| Fat | 3.9 g | 6% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 3 mg | 1% | ||
| Sodium | 692 mg | 30% | ||
| Total Carbohydrate | 11.3 g | 4% | ||
| Dietary Fiber | 2.2 g | 9% | ||
| Total Sugars | 3.7 g | — | ||
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin K (phylloquinone) | 4.7 mcg | 4% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 235 mcg | 29% |
| Vitamin A, RAE | 69 mcg | 9% |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
Source: USDA FoodData Central