Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Nutrition Facts
Summary: 148 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29.5 g protein and 3.4 g fat.
Grilled skinless, boneless chicken breast is a lean, simple protein with a clean flavor and satisfying texture. It works well in salads, wraps, or alongside vegetables.
Each serving has 148 calories, 3.4g fat, 0g carbs, and 29.5g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and not especially filling on its own.
This makes it a great choice when you want something light but protein-rich. The added solution helps keep it juicy while grilling.
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
Serving size: 100 g
Calories148kcal
Net Carbs0g
Protein29.5g
Fat3.4g
Where do the calories come from?
Protein 79%
Carbs 0%
Fat 21%
What is this food made of?
Water 67%
Protein 30%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score14.45Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 148 | 7% | ||
| Fat | 3.4 g | 5% | ||
| Saturated Fat | 0.7 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 106 mg | 35% | ||
| Sodium | 215 mg | 9% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 29.5 g | 59% |
Vitamins
| Vitamin A, IU | 32 mcg | 4% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 1 mcg | — |
Source: USDA FoodData Central