Turkey, all classes, wing, meat and skin, raw Nutrition Facts
Summary: 197 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.2 g protein and 12.3 g fat.
Raw turkey wing meat and skin is a rich, protein-packed food with a savory, hearty taste. One serving provides 197 calories and 20.2g protein, making it a substantial choice.
It also contains 12.3g fat, with 0g carbs, 0g fiber, and 0g sugar per serving. Since the sugar is 0g, it isn’t sweet.
This cut can work well in recipes that call for bold flavor and satisfying texture. It’s especially appealing when you want a high-protein ingredient with no carbohydrates.
Turkey, all classes, wing, meat and skin, raw
Serving size: 100 g
Calories197kcal
Net Carbs0g
Protein20.2g
Fat12.3g
Where do the calories come from?
Protein 42%
Carbs 0%
Fat 58%
What is this food made of?
Water 67%
Protein 20%
Carbs 0%
Fat 12%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score9.9Acidic
Amino Acid Score81%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 197 | 10% | ||
| Fat | 12.3 g | 19% | ||
| Saturated Fat | 3.3 g | 16% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 70 mg | 23% | ||
| Sodium | 55 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.2 g | 40% |
Vitamins
| Vitamin A, RAE | 3 mcg | — |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 11 mcg | 1% |
| Vitamin B-12 | 0.4 mcg | — |
Source: USDA FoodData Central