Turkey, whole, meat and skin, cooked, roasted Nutrition Facts
Summary: 189 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 28.6 g protein and 7.4 g fat.
Roasted turkey with the meat and skin is a hearty, savory choice that feels satisfying and classic on the plate. It’s rich enough for a comforting meal without being overly heavy.
Each serving has 189 calories, 7.4g fat, 0.1g carbs, and 28.6g protein. It also has 0g fiber and 0g sugar, so it’s not sweet and doesn’t bring much fiber.
That high protein makes it a strong option for a filling main dish, especially when paired with vegetables or whole grains. The roasted flavor and crispy skin add plenty of appeal.
Turkey, whole, meat and skin, cooked, roasted
Serving size: 100 g
Calories189kcal
Net Carbs0.1g
Protein28.6g
Fat7.4g
Where do the calories come from?
Protein 63%
Carbs 0%
Fat 37%
What is this food made of?
Water 64%
Protein 29%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score14.01Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 189 | 9% | ||
| Fat | 7.4 g | 11% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Trans Fat | 0.08 g | — | ||
| Cholesterol | 109 mg | 36% | ||
| Sodium | 103 mg | 4% | ||
| Total Carbohydrate | 0.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 28.6 g | 57% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 15 mcg | 75% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin A, IU | 39 mcg | 5% |
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3) | 0.4 mcg | 2% |
| Vitamin B-12 | 1 mcg | — |
Source: USDA FoodData Central