Chicken, broilers or fryers, dark meat, meat and skin, raw Nutrition Facts
Summary: 237 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 16.7 g protein and 18.3 g fat.
Chicken broilers or fryers, dark meat, meat and skin, raw, is a rich, hearty option with a savory flavor and tender texture when cooked.
Per serving, it provides 237 calories, 18.3g fat, 0g carbs, and 16.7g protein. It also has 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own. It’s a protein-rich choice that can fit into many meals.
Chicken, broilers or fryers, dark meat, meat and skin, raw
Serving size: 100 g
Calories237kcal
Net Carbs0g
Protein16.7g
Fat18.3g
Where do the calories come from?
Protein 29%
Carbs 0%
Fat 71%
What is this food made of?
Water 65%
Protein 17%
Carbs 0%
Fat 18%
Blood Sugar Index0Low
Inflammation Score11Low
PRAL Score8.18Acidic
Amino Acid Score67%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 237 | 12% | ||
| Fat | 18.3 g | 28% | ||
| Saturated Fat | 5.3 g | 26% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 81 mg | 27% | ||
| Sodium | 73 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16.7 g | 33% |
Vitamins
| Vitamin A, IU | 163 mcg | 20% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin A, RAE | 49 mcg | 6% |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
Source: USDA FoodData Central