Oil, PAM cooking spray, original Nutrition Facts
Summary: 792 calories per 100 g serving. Net carbs: 20.7 g (total carbs 20.7 g – fiber 0 g) – not keto friendly. Contains 0.3 g protein and 78.7 g fat.
PAM Cooking Spray Original is a very light, convenient oil spray for greasing pans and keeping food from sticking. It’s easy to use when you want quick, even coverage.
Per serving, it has 792 calories, 78.7g fat, 20.7g carbs, 0.3g protein, 0g fiber, and 0g sugar. Since the sugar is 0g, it isn’t sweet.
It’s best used sparingly, since the fat and calorie content are quite high. Because it has no fiber, it isn’t filling on its own.
Oil, PAM cooking spray, original
Serving size: 100 g
Calories792kcal
Net Carbs20.7g
Protein0.3g
Fat78.7g
Where do the calories come from?
Protein 0%
Carbs 10%
Fat 89%
What is this food made of?
Water 0%
Protein 0%
Carbs 21%
Fat 79%
Blood Sugar Index26Low
Inflammation Score44Moderate
PRAL Score0.13Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 792 | 40% | ||
| Fat | 78.7 g | 121% | ||
| Saturated Fat | 22.1 g | 111% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 59 mg | 3% | ||
| Total Carbohydrate | 20.7 g | 7% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0.3 g | 1% |
Vitamins
Source: USDA FoodData Central