Vegetable oil, palm kernel Nutrition Facts
Summary: 862 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 0 g protein and 100 g fat.
Vegetable oil, palm kernel, is a rich, high-energy cooking oil with a smooth, neutral taste. It’s often used for frying, baking, and processed foods.
Per serving, it has 862 calories and 100g fat, with 0g carbs, 0g protein, 0g fiber, and 0g sugar. Since it contains no sugar, it isn’t sweet.
Because it’s pure fat, it adds richness and texture rather than bulk. It’s best used in moderation as part of a balanced diet.
Vegetable oil, palm kernel
Serving size: 100 g
Calories862kcal
Net Carbs0g
Protein0g
Fat100g
Where do the calories come from?
Protein 0%
Carbs 0%
Fat 100%
What is this food made of?
Water 0%
Protein 0%
Carbs 0%
Fat 100%
Blood Sugar Index0Low
Inflammation Score100High
PRAL Score0Acidic
Amino Acid Score0%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 862 | 43% | ||
| Fat | 100 g | 154% | ||
| Saturated Fat | 81.5 g | 408% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 0 mg | 0% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 0 g | 0% |
Vitamins
| Vitamin E (alpha-tocopherol) | 3.8 mcg | 25% |
| Vitamin K (phylloquinone) | 24.7 mcg | 21% |
Source: USDA FoodData Central