Milk, evaporated, 2% fat, with added vitamin A and vitamin D Nutrition Facts
Summary: 107 calories per 100 g serving. Net carbs: 15.7 g (total carbs 15.7 g – fiber 0 g) – not keto friendly. Contains 6.7 g protein and 2 g fat.
Evaporated 2% milk with added vitamin A and vitamin D is a creamy, shelf-stable dairy option that works well in cooking, baking, or adding richness to drinks.
Each serving has 107 calories, 2g fat, 15.7g carbs, and 6.7g protein. It also contains 0g fiber and 6.7g sugar, so it has a mildly sweet taste.
The vitamin A and D fortification adds extra nutritional value, making it a practical choice when you want a smooth milk flavor with a little more staying power.
Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Serving size: 100 g
Calories107kcal
Net Carbs15.7g
Protein6.7g
Fat2g
Where do the calories come from?
Protein 25%
Carbs 58%
Fat 17%
What is this food made of?
Water 75%
Protein 7%
Carbs 16%
Fat 2%
Blood Sugar Index28Low
Inflammation Score1Low
PRAL Score3.27Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 107 | 5% | ||
| Fat | 2 g | 3% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 100 mg | 4% | ||
| Total Carbohydrate | 15.7 g | 5% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 6.7 g | — | ||
| Protein | 6.7 g | 13% |
Vitamins
| Vitamin A, IU | 192 mcg | 24% |
| Vitamin A, RAE | 56 mcg | 7% |
| Vitamin D (D2 + D3) | 4 mcg | 20% |
| Vitamin C, total ascorbic acid | 16 mg | 27% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 160 mcg | 800% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central