Kefir, lowfat, strawberry, LIFEWAY Nutrition Facts
Summary: 62 calories per 100 g serving. Net carbs: 10.2 g (total carbs 10.2 g – fiber 0 g) – not keto friendly. Contains 3.4 g protein and 0.9 g fat.
Lifeway strawberry lowfat kefir is a light, tangy drink with a fruity sweetness. Each serving has 62 calories, making it an easy, refreshing choice.
It contains 0.9g fat, 10.2g carbs, and 3.4g protein per serving. With 0g fiber, it won’t be especially filling, but it does offer a small protein boost.
At 9.2g sugar per serving, it tastes quite sweet. That strawberry flavor makes it feel more like a treat than a plain dairy drink.
Kefir, lowfat, strawberry, LIFEWAY
Serving size: 100 g
Calories62kcal
Net Carbs10.2g
Protein3.4g
Fat0.9g
Where do the calories come from?
Protein 22%
Carbs 65%
Fat 13%
What is this food made of?
Water 85%
Protein 3%
Carbs 10%
Fat 1%
Blood Sugar Index19Low
Inflammation Score3Low
PRAL Score1.66Acidic
Amino Acid Score14%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 62 | 3% | ||
| Fat | 0.9 g | 1% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | 5 mg | 2% | ||
| Sodium | 37 mg | 2% | ||
| Total Carbohydrate | 10.2 g | 3% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 9.2 g | — | ||
| Protein | 3.4 g | 7% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 44 mcg | 220% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 599 mcg | 75% |
| Vitamin A, RAE | 178 mcg | 22% |
| Vitamin D3 (cholecalciferol) | 1.1 mcg | 6% |
| Vitamin D (D2 + D3) | 1.1 mcg | 6% |
| Vitamin C, total ascorbic acid | 1.5 mg | 3% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 1.2 mcg | 1% |
Source: USDA FoodData Central