Cream, sour, cultured Nutrition Facts
Summary: 198 calories per 100 g serving. Net carbs: 4.6 g (total carbs 4.6 g – fiber 0 g) – keto friendly. Contains 2.4 g protein and 19.4 g fat.
Cream, sour, cultured has a rich, tangy taste that works well in dips, sauces, and baked dishes. It adds a smooth, creamy texture with a pleasantly sharp note.
Per serving, it provides 198 calories, 19.4g fat, 4.6g carbs, 2.4g protein, 0g fiber, and 3.4g sugar. The sugar is not especially high, so it’s not notably sweet.
It’s a small-protein, higher-fat ingredient that can make recipes feel more indulgent. A little goes a long way for flavor and richness.
Cream, sour, cultured
Serving size: 100 g
Calories198kcal
Net Carbs4.6g
Protein2.4g
Fat19.4g
Where do the calories come from?
Protein 5%
Carbs 9%
Fat 86%
What is this food made of?
Water 73%
Protein 2%
Carbs 5%
Fat 19%
Blood Sugar Index4Low
Inflammation Score2Low
PRAL Score1.19Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 198 | 10% | ||
| Fat | 19.4 g | 30% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0.13 g | — | ||
| Cholesterol | 59 mg | 20% | ||
| Sodium | 31 mg | 1% | ||
| Total Carbohydrate | 4.6 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 3.4 g | — | ||
| Protein | 2.4 g | 5% |
Vitamins
| Vitamin A, IU | 447 mcg | 56% |
| Vitamin A, RAE | 124 mcg | 16% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin K (Menaquinone-4) | 6 mcg | 5% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
Source: USDA FoodData Central