Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled Nutrition Facts
Summary: 283 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25 g protein and 20.4 g fat.
Beef chuck eye steak is a hearty grilled cut with rich, savory flavor and a satisfying bite. It makes a simple, protein-packed meal that feels classic and filling.
Per serving, it has 283 calories, 20.4g fat, 0g carbs, and 25g protein. It also contains 0g fiber and 0g sugar.
Since the sugar is 0g, it isn’t sweet. The lack of fiber means it isn’t especially filling from fiber, but the protein helps make it satisfying.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Serving size: 100 g
Calories283kcal
Net Carbs0g
Protein25g
Fat20.4g
Where do the calories come from?
Protein 35%
Carbs 0%
Fat 65%
What is this food made of?
Water 55%
Protein 25%
Carbs 0%
Fat 20%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score12.25Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 283 | 14% | ||
| Fat | 20.4 g | 31% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 1.29 g | — | ||
| Cholesterol | 86 mg | 29% | ||
| Sodium | 71 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 25 g | 50% |
Vitamins
| Vitamin A, IU | 24 mcg | 3% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.9 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central