Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised Nutrition Facts
Summary: 296 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 27.7 g protein and 20.6 g fat.
Beef chuck eye country-style ribs, braised until tender, offer a rich, savory flavor and a hearty texture that feels satisfying and comforting.
Per serving, they provide 296 calories, 20.6g fat, 0g carbs, 27.7g protein, 0g fiber, and 0g sugar. It’s a protein-rich choice with no sweetness.
Because the fiber is 0g, they aren’t especially filling from fiber, but the protein can still make them a substantial meal.
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Serving size: 100 g
Calories296kcal
Net Carbs0g
Protein27.7g
Fat20.6g
Where do the calories come from?
Protein 37%
Carbs 0%
Fat 63%
What is this food made of?
Water 52%
Protein 28%
Carbs 0%
Fat 21%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score13.57Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 296 | 15% | ||
| Fat | 20.6 g | 32% | ||
| Saturated Fat | 0.9 g | 4% | ||
| Trans Fat | 1.32 g | — | ||
| Cholesterol | 96 mg | 32% | ||
| Sodium | 65 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 27.7 g | 55% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 27 mcg | 3% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.1 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
Source: USDA FoodData Central