Soup, vegetable beef, microwavable, ready-to-serve, single brand Nutrition Facts
Summary: 44 calories per 100 g serving. Net carbs: 1.8 g (total carbs 3.3 g – fiber 1.5 g) – keto friendly. Contains 6.2 g protein and 0.7 g fat.
This vegetable beef soup is a simple, ready-to-serve option that’s easy to heat in the microwave. It has a comforting, homey flavor and works well when you want something quick.
Each serving has 44 calories, 0.7g fat, 3.3g carbs, and 6.2g protein. That makes it a light but satisfying choice for a fast meal or snack.
It also provides 1.5g fiber and 0g sugar per serving. The fiber is modest, but the low sugar keeps it from tasting sweet.
Soup, vegetable beef, microwavable, ready-to-serve, single brand
Serving size: 100 g
Calories44kcal
Net Carbs1.8g
Protein6.2g
Fat0.7g
Where do the calories come from?
Protein 56%
Carbs 30%
Fat 14%
What is this food made of?
Water 90%
Protein 6%
Carbs 3%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score3.03Acidic
Amino Acid Score25%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 44 | 2% | ||
| Fat | 0.7 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 3 mg | 1% | ||
| Sodium | 376 mg | 16% | ||
| Total Carbohydrate | 3.3 g | 1% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Total Sugars | 0 g | — | ||
| Protein | 6.2 g | 12% |
Vitamins
| Vitamin A, RAE | 33 mcg | 4% |
| Vitamin A, IU | 650 mcg | 81% |
Source: USDA FoodData Central