Soup, vegetable with beef broth, canned, condensed Nutrition Facts
Summary: 66 calories per 100 g serving. Net carbs: 9.4 g (total carbs 10.7 g – fiber 1.3 g) – not keto friendly. Contains 2.4 g protein and 1.6 g fat.
Canned condensed vegetable soup with beef broth is a simple, savory option that feels warm and familiar. It’s light enough for a quick meal but still has a hearty, comforting flavor.
Per serving, it has 66 calories, 1.6g fat, 10.7g carbs, and 2.4g protein. It also provides 1.3g fiber and 1.6g sugar.
The fiber is modest, so it won’t be especially filling on its own. Still, it can be a convenient side or starter when you want something easy and satisfying.
Soup, vegetable with beef broth, canned, condensed
Serving size: 100 g
Calories66kcal
Net Carbs9.4g
Protein2.4g
Fat1.6g
Where do the calories come from?
Protein 15%
Carbs 64%
Fat 21%
What is this food made of?
Water 85%
Protein 2%
Carbs 11%
Fat 2%
Blood Sugar Index15Low
Inflammation Score1Low
PRAL Score1.17Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 66 | 3% | ||
| Fat | 1.6 g | 2% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 1 mg | 0% | ||
| Sodium | 515 mg | 22% | ||
| Total Carbohydrate | 10.7 g | 4% | ||
| Dietary Fiber | 1.3 g | 5% | ||
| Total Sugars | 1.6 g | — | ||
| Protein | 2.4 g | 5% |
Vitamins
| Vitamin A, IU | 1710 mcg | 214% |
| Vitamin A, RAE | 85 mcg | 11% |
| Vitamin K (phylloquinone) | 2.3 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 1.9 mg | 3% |
Source: USDA FoodData Central