Soup, vegetable beef, canned, condensed Nutrition Facts
Summary: 63 calories per 100 g serving. Net carbs: 6.5 g (total carbs 8.1 g – fiber 1.6 g) – not keto friendly. Contains 4.5 g protein and 1.5 g fat.
Canned condensed vegetable beef soup is a simple, hearty option when you want something warm and easy. It has 63 calories per serving, with 1.5g fat and 4.5g protein.
It also provides 8.1g carbs and 1.6g fiber, which helps make it feel filling. The soup has 0.9g sugar, so it isn’t especially sweet.
With beef and vegetables in a convenient canned form, it can be a quick lunch or light dinner. The balance of protein and fiber gives it a satisfying, comforting feel.
Soup, vegetable beef, canned, condensed
Serving size: 100 g
Calories63kcal
Net Carbs6.5g
Protein4.5g
Fat1.5g
Where do the calories come from?
Protein 28%
Carbs 51%
Fat 21%
What is this food made of?
Water 86%
Protein 5%
Carbs 8%
Fat 2%
Blood Sugar Index8Low
Inflammation Score0Low
PRAL Score2.17Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 63 | 3% | ||
| Fat | 1.5 g | 2% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 4 mg | 1% | ||
| Sodium | 706 mg | 31% | ||
| Total Carbohydrate | 8.1 g | 3% | ||
| Dietary Fiber | 1.6 g | 6% | ||
| Total Sugars | 0.9 g | — | ||
| Protein | 4.5 g | 9% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin K (phylloquinone) | 5.6 mcg | 5% |
| Vitamin C, total ascorbic acid | 1.9 mg | 3% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 3100 mcg | 388% |
| Vitamin A, RAE | 155 mcg | 19% |
Source: USDA FoodData Central