Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Nutrition Facts
Summary: 157 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 32.1 g protein and 3.2 g fat.
Chicken breast cooked by braising is a simple, lean protein choice. It has 157 calories, 3.2g fat, 0g carbs, and 32.1g protein per serving.
With 0g fiber and 0g sugar, it stays straightforward and savory rather than sweet. The tender, skinless, boneless meat works well in many meals.
It’s a satisfying option when you want lots of protein without extra carbs. Braising helps keep the chicken moist and flavorful.
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Serving size: 100 g
Calories157kcal
Net Carbs0g
Protein32.1g
Fat3.2g
Where do the calories come from?
Protein 81%
Carbs 0%
Fat 19%
What is this food made of?
Water 65%
Protein 32%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score15.73Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 157 | 8% | ||
| Fat | 3.2 g | 5% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 116 mg | 39% | ||
| Sodium | 47 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 32.1 g | 64% |
Vitamins
| Vitamin B-6 | 0.9 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 4.3 mcg | 4% |
| Vitamin A, IU | 33 mcg | 4% |
| Vitamin A, RAE | 10 mcg | 1% |
Source: USDA FoodData Central