Turkey, thigh, from whole bird, meat only, with added solution, raw Nutrition Facts
Summary: 115 calories per 100 g serving. Net carbs: 0.2 g (total carbs 0.2 g – fiber 0 g) – keto friendly. Contains 19.3 g protein and 4.1 g fat.
Turkey thigh from a whole bird is a hearty, lean choice with a rich, savory flavor. It’s meat only and comes raw, so it’s ready to season and cook your way.
Each serving has 115 calories, 4.1g fat, 0.2g carbs, and 19.3g protein. It also contains 0g fiber and just 0.1g sugar, so it isn’t sweet or especially filling from fiber.
The added solution may help keep it moist during cooking. It works well for roasting, grilling, or pan-searing when you want a simple, protein-packed meal.
Turkey, thigh, from whole bird, meat only, with added solution, raw
Serving size: 100 g
Calories115kcal
Net Carbs0.2g
Protein19.3g
Fat4.1g
Where do the calories come from?
Protein 67%
Carbs 1%
Fat 32%
What is this food made of?
Water 76%
Protein 19%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score9.45Acidic
Amino Acid Score77%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 115 | 6% | ||
| Fat | 4.1 g | 6% | ||
| Saturated Fat | 1.1 g | 6% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | 79 mg | 26% | ||
| Sodium | 167 mg | 7% | ||
| Total Carbohydrate | 0.2 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.1 g | — | ||
| Protein | 19.3 g | 39% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 13 mcg | 65% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 43 mcg | 5% |
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin B-12 | 2.1 mcg | — |
Source: USDA FoodData Central