Chicken, cornish game hens, meat and skin, cooked, roasted Nutrition Facts
Summary: 259 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.3 g protein and 18.2 g fat.
Chicken, cornish game hens, meat and skin, cooked, roasted, is a rich, savory serving with 259 calories per portion. It has 18.2g fat and 22.3g protein, making it hearty and satisfying.
It contains 0g carbs, 0g fiber, and 0g sugar per serving. Since the sugar is not high, there’s no need to call it sweet.
This roasted chicken option is a protein-forward choice that fits well in a filling meal. The skin adds flavor and richness, while the meat keeps it substantial.
Chicken, cornish game hens, meat and skin, cooked, roasted
Serving size: 100 g
Calories259kcal
Net Carbs0g
Protein22.3g
Fat18.2g
Where do the calories come from?
Protein 35%
Carbs 0%
Fat 65%
What is this food made of?
Water 59%
Protein 22%
Carbs 0%
Fat 18%
Blood Sugar Index0Low
Inflammation Score7Low
PRAL Score10.93Acidic
Amino Acid Score89%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 259 | 13% | ||
| Fat | 18.2 g | 28% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 131 mg | 44% | ||
| Sodium | 64 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.3 g | 45% |
Vitamins
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin A, RAE | 32 mcg | 4% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 106 mcg | 13% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
| Vitamin C, total ascorbic acid | 0.5 mg | 1% |
Source: USDA FoodData Central