Poultry, mechanically deboned, from mature hens, raw Nutrition Facts
Summary: 243 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 14.7 g protein and 20 g fat.
Poultry, mechanically deboned, from mature hens, raw, is a rich, savory ingredient with a soft texture and concentrated flavor. It’s often used in processed foods, broths, and seasoned mixtures.
Per serving, it provides 243 calories, 20g fat, 0g carbs, and 14.7g protein. It also has 0g fiber and 0g sugar, so it isn’t sweet or especially filling from fiber.
Because it’s high in fat and protein, it can add depth and richness to recipes. Its raw form needs careful handling and thorough cooking for food safety.
Poultry, mechanically deboned, from mature hens, raw
Serving size: 100 g
Calories243kcal
Net Carbs0g
Protein14.7g
Fat20g
Where do the calories come from?
Protein 25%
Carbs 0%
Fat 75%
What is this food made of?
Water 64%
Protein 15%
Carbs 0%
Fat 20%
Blood Sugar Index0Low
Inflammation Score9Low
PRAL Score7.2Acidic
Amino Acid Score59%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 243 | 12% | ||
| Fat | 20 g | 31% | ||
| Saturated Fat | 4.7 g | 24% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 143 mg | 48% | ||
| Sodium | 40 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 14.7 g | 29% |
Vitamins
| Vitamin A, RAE | 45 mcg | 6% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 2 mg | 3% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin A, IU | 149 mcg | 19% |
Source: USDA FoodData Central